When connection feels hard

Feeling distant, unheard, or stuck in the same relationship patterns is more common than you think. Emotional disconnection can show up as conflict, silence, or feeling alone even when you’re not.

Common experiences

• Emotional distance or lack of closeness

• Repeating the same arguments

• Shutting down or feeling misunderstood

• Difficulty expressing needs

• Feeling disconnected from a partner or loved one

How therapy helps

• Identify unhelpful relationship patterns

• Improve communication and emotional awareness

• Rebuild connection and trust

• Learn practical tools you can use outside of sessions

This work can support romantic relationships, family dynamics, and other meaningful connections. You can come in on your own or with a partner.

My approach

I offer trauma-informed, LGBTQIA+ affirming therapy that is compassionate, practical, and grounded. Sessions focus on understanding what’s happening beneath the surface and helping you move toward healthier connection.

Next steps

If you’re feeling stuck or disconnected, support is available.

👉 Schedule a Free Consultation
Insurance accepted • Telehealth available