Boulder, CO & Telehealth Across Colorado

Past experiences can show up as anxiety, overwhelm, or feeling stuck.

You Might Notice:

• Anxiety or panic

• Trauma that still feels present

• Strong emotional reactions

• Negative beliefs about yourself

• Feeling disconnected from your body

These are nervous system responses—not personal failures.

How EMDR Helps

EMDR is an evidence-based therapy that helps the brain and body process unresolved experiences.

EMDR can help you:

• Reduce emotional intensity

• Feel calmer and more grounded

• Shift unhelpful beliefs

• Build self-compassion

• Feel more present

My Approach

• Trauma-informed and body-aware

• Mindfulness and grounding included

• Always at your pace

Let’s see if EMDR is a good fit for you.