The Human Behind the Therapist

Before becoming a therapist, I spent years telling people’s stories for outlets like Business Insider, Vice, and Teen Vogue. What I learned is simple: healing begins when someone finally feels seen and understood.

Who I Work Best With

I support teens and adults navigating:

• Identity shifts and “Who am I?” moments

• Anxiety, depression, and emotional overwhelm

• Perfectionism and burnout

• Complicated or draining relationships

• Feeling disconnected or alone

• Creative blocks and pressure

How I Work

I blend evidence-based tools (EMDR training, CBT, DBT) with mindfulness and a grounded, practical style. My journalism background taught me to listen closely; my therapy training taught me how to help people create real change.
I see you as a whole person—not something to “fix,” but someone with strengths we can tap into and build on.

Ready to Start?

Reaching out can feel scary, but you’ve already taken the hardest step. Whether you’re in a major transition or just feeling stuck, I’m here to walk with you—no judgment, just support and genuine care.