When anxiety, stress, or depression take hold, life can feel overwhelming. You might experience racing thoughts, persistent exhaustion, or disconnection from things that once brought joy. These struggles are common, but they don't have to define your life.

Signs You Might Need Support

• Overthinking decisions or feeling paralyzed by "what ifs"

• Low energy, motivation, or feelings of hopelessness

• Feeling constantly on edge or weighed down by exhaustion

• Difficulty with focus, sleep, or enjoying activities

You’re not alone. These feelings are more common than you might think, but it’s possible to reclaim your peace of mind and restore balance.

A Path to Relief and Resilience

Together, we'll create a safe space to explore what's beneath these challenges. You'll develop practical tools to calm your nervous system, set healthy boundaries, and shift from self-criticism to self-compassion.

My holistic approach combines immediate coping strategies with deeper emotional work, helping you feel more grounded and connected to yourself.

Contact me today to begin your journey toward healing and peace of mind.