Therapy to Keep You Grounded and Connected
Individual and couples therapy in Boulder, Colorado, with online therapy available throughout the state.
At Mountain Ascent Counseling, I provide individual and couples therapy for adults in Boulder, Colorado, and throughout the state via telehealth. I work with clients navigating anxiety, trauma, life transitions, relationship challenges, and the moments when they know something needs to change but aren't sure where to begin.
My Approach
My background in journalism shapes how I do therapy. I listen for patterns, meaning, and thoughts and behavior that impact your day to day.
Whether you're coming individually or as a couple, the work is about making the invisible more visible, understanding the patterns beneath anxiety, conflict, and disconnection so you can create meaningful change and help you discover your authentic self.
My approach is warm, direct (Iām a New Yorker), and collaborative. I draw from narrative therapy, CBT, IFS, Gottman Method Couples Therapy, EMDR-informed work, and trauma-informed care.