Therapy to Keep You Grounded and Connected
In-person therapy in Boulder and online throughout Colorado for individuals and couples
You're holding it together on the outside, but underneath there's anxiety, overwhelm, or a disconnection you can't quite name. Therapy is a place to get honest about what's driving the patterns, so you can start living in a way that actually fits.
Does Any of This Feel Familiar?
You look like you're holding it together. Inside there's anxiety, overwhelm, or a quiet exhaustion that doesn't go away.
You know something needs to change — but understanding the pattern and actually shifting it feel like two very different things.
In your relationship, you love each other but keep hitting the same walls. One pulls away, the other reaches, and nothing fully resolves.
You're moving through life on autopilot, waiting to feel more like yourself again.
Insurance & Fees
I'm a private pay therapist. Individual sessions are $140 for 55 minutes and couples sessions are $180 for 55 minutes. I provide superbills so you can seek reimbursement through your insurance provider if you have out-of-network benefits.
My Approach
My background in journalism shapes how I do therapy — I listen for patterns, meaning, and what keeps repeating, not just symptoms.
Whether you're coming alone or as a couple, the work is about making the invisible more visible. Understanding what you've been carrying, why it makes sense that it's there, and how to start shifting it.
My approach is warm, direct, and collaborative. I draw from narrative therapy, IFS, Gottman Method, and trauma-informed care to help you move from insight into real change.