Therapy to Keep You Grounded and Connected
Individual and couples therapy in Boulder, Colorado, with online therapy available throughout the state.
You're holding it together on the outside, but underneath you may be carrying anxiety, overwhelm, relationship struggles, or a sense of disconnection you can't quite name. Therapy can help you understand the patterns shaping your life, heal from painful experiences, and create a deeper connection with yourself and the people you care about.
At Mountain Ascent Counseling, I provide individual and couples therapy for adults in Boulder, Colorado, and throughout the state via telehealth. I work with clients navigating anxiety, trauma, life transitions, relationship challenges, and the moments when they know something needs to change but aren't sure where to begin.
My Approach
My background in journalism shapes how I do therapy. I listen for patterns, meaning, and what keeps repeating, not just symptoms.
Whether you're coming individually or as a couple, the work is about making the invisible more visible, understanding the patterns beneath anxiety, conflict, and disconnection so you can create meaningful change.
My approach is warm, direct, and collaborative. I draw from narrative therapy, IFS, Gottman Method Couples Therapy, EMDR-informed work, and trauma-informed care.