You may look like you have it all together on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. Maybe you find yourself repeating the same patterns, questioning your choices, or wondering why change feels harder than it should.

Therapy is a space to slow down, understand what’s underneath those patterns, and reconnect with yourself. Together, we’ll explore your experiences, relationships, and the stories that have shaped how you see yourself and the world.

What brings people to therapy

Anxiety & Overwhelm

For when your mind won’t slow down, you feel pressure to keep everything together, or you’re exhausted from overthinking, perfectionism, stress, or burnout.

Trauma & Healing

A space to process difficult experiences, understand emotional patterns, and build a stronger sense of safety, self-trust, and connection.

Identity, Authenticity & Life Transitions

Support through major life changes, relationship shifts, career transitions, questions of purpose, identity exploration, faith transitions, or religious trauma.

LGBTQ+ Affirming Therapy

A supportive, affirming space to explore identity, belonging, relationships, and healing from experiences of shame, disconnection, or feeling misunderstood.

Recovery & Substance Use

Support for individuals exploring their relationship with alcohol or substances, recovery, and the patterns connected to use. My clinical training included work in outpatient addiction treatment, supporting individuals navigating recovery, trauma, and major life transitions.

Relationships & Self-Connection

Exploring boundaries, attachment patterns, people-pleasing, self-worth, and creating relationships that feel more authentic and connected.

Ready to begin?

Starting therapy is a meaningful step. I offer a free 15-minute consultation to answer your questions, learn more about what you’re looking for, and see if we’re a good fit.