Finding Humor in Mental Health w. Comedian Helen Hong

Written By Deana Bianco

In this episode of So What Brings You To Therapy, host Deana Bianco returns from a mental health break to dive deep into the intertwining worlds of comedy and mental health with guest Helen Hong, an actress and comedian with over 20 years in the industry. Helen shares her journey into comedy, driven by her own struggles with depression, and how she uses humor to process and talk about mental health issues.

The episode explores the challenges of being vulnerable on stage, the pressures of the entertainment industry, and the importance of finding creative outlets. Whether you're a comedy enthusiast or interested in the nuances of mental health, this conversation is packed with insights and laughs.

Follow Helen on Instagram - https://www.instagram.com/funnyhelenhong/

Listen on Spotify: https://open.spotify.com/episode/4euPkqYBOWkS1XXzU4cVw4?si=FLGFjlSsQO-EEUk5HuIp0Q

Deana Bianco


Deana Morton is a graduate of The Arthur L. Carter Journalism Institute at NYU and has written for Broadly, Dazed, Bustle, and Today’s Parent. She lives in Boulder, CO and is currently working on her first YA novel.

https://www.deanamorton.com
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