breaking Up with Religion, Making Peace with Your Body with Kent Thomas

In this episode, I talk with Kent Thomas, MSW about healing from religious shame and reclaiming the body as a place of safety. Kent shares his personal journey of leaving behind harmful beliefs and embracing radical self-compassion. We explore how diet culture and religious conditioning often intertwine—and what it means to finally break free. This is a conversation about truth-telling, joy, and the lifelong process of coming home to yourself.