Colorado-based therapy for individuals navigating stress, anxiety, and life transitions. A grounded, compassionate approach rooted in mindfulness and self-compassion.
Therapy in Colorado • Telehealth available • Insurance accepted
You don't have to navigate this alone. Let's work together to help you feel more grounded, connected, and yourself again.
Feeling overwhelmed or stuck?
I offer therapy for:
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Anxiety & Stress
Tools to manage overwhelm, calm your mind, and feel more grounded.
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Trauma & EMDR
Evidence-based therapy to process past experiences safely, reduce emotional intensity, and build resilience.
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Therapy for Women
Support navigating identity, life transitions, and personal growth.
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Therapy for Parents
Guidance for managing parenting stress, major life changes, and family dynamics.
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LGBTQIA+ Counseling
Affirming support for queer and trans clients exploring identity, healing, and self-discovery.
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Therapy for Creatives
Help overcoming creative blocks, reconnecting with flow, and expressing your authentic self.
Let’s Start Your Journey
Starting therapy doesn’t have to feel complicated. Here’s how we can begin together:
Schedule a Free Consultation – Choose a time that works for you, in person or online.
Connect – We’ll create a safe, supportive space to share what’s on your mind and in your body.
Explore and Heal – Together, we’ll notice patterns, build self-compassion, and take steps toward feeling more connected and whole.