Life’s Big Changes Can Shake Your Sense of Who You Are

Whether you’re navigating identity shifts, dealing with school or friendship struggles, facing family challenges, or just trying to figure out where you fit in, it’s normal to feel lost or overwhelmed. Teens often get caught up in everyone else’s expectations and forget to check in with their own needs.

For Teens Feeling Overwhelmed or Disconnected

Being a teen can bring so much pressure—trying to keep up with school, friendships, family, and your own dreams. It’s easy to feel like you’re not enough or like you’re just going through the motions. I offer a safe, no-judgment space where you can explore what matters most to you and find ways to take care of your mental health while building confidence.

Reconnecting with Yourself: Your Path Forward

Together, we’ll work on:

• Understanding your values and what you want out of life

• Setting healthy boundaries with others

• Building self-compassion and confidence

• Navigating relationships in an authentic way

Ready to find your true self and feel more grounded?

I help teens reconnect with their strength and authenticity during life’s tough transitions. Reach out today and start your journey toward healing and self-discovery.