You love each other, but something keeps getting stuck.

Arguments repeat, communication breaks down, or you feel emotionally distant even when you’re trying to stay connected.

Couples therapy helps you slow things down and understand the cycle underneath the conflict, not just what you’re fighting about.

When couples come to therapy:

• The same conflicts keep repeating

• One of you reaches, the other shuts down

• Communication turns into defensiveness or silence

• Trust or emotional safety feels strained

• Life stress, ADHD, parenting, or transitions are taking a toll

• You feel disconnected but still care deeply

We will work together to:

• Understand your cycle

• Reduce reactivity

• Improve communication

• Rebuild trust and emotional safety

• Create space for repair and connection

My approach

I use a warm, direct, collaborative style shaped by my background in journalism. I listen for patterns, meaning, and repetition.

Therapy can help you understand the cycle, reconnect, and move forward with more clarity and connection.