You’re holding it together, but something feels off.

You may look like you have it all together on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. Maybe you keep finding yourself in the same patterns and wondering why change feels so difficult.

Therapy is a space to slow down, understand what’s underneath those patterns, and create meaningful change. Together, we’ll explore your experiences, relationships, and the stories that shape how you see yourself and the world.

You might be looking for support with:

Anxiety & Overwhelm
Managing stress, overthinking, perfectionism, burnout, and the pressure of always holding it together.

Trauma & Healing
Processing difficult experiences, understanding emotional patterns, and building a stronger sense of safety and self-trust.

Recovery & Substance Use
Support for individuals navigating changes in their relationship with alcohol or substances, recovery, and the patterns connected to use. My clinical training included outpatient addiction treatment.

Life Transitions & Identity
Navigating major changes, relationships, career shifts, purpose, identity, faith transitions, or religious trauma.

Relationships & Self-Connection
Exploring boundaries, attachment patterns, people-pleasing, self-worth, and creating more authentic connections.

LGBTQ+ Affirming Therapy
A supportive space to explore identity, belonging, relationships, and healing from experiences of shame or disconnection.

My Approach

My background in journalism shapes how I do therapy. I listen for patterns, meaning, and what keeps repeating—not just what’s happening, but why it makes sense that it’s there.

My approach is warm, direct, and collaborative. I draw from narrative therapy, EMDR-informed work, somatic approaches, IFS, mindfulness, and attachment-based therapy to support meaningful change.

Ready to begin?

I offer a free 15-minute consultation to answer questions and see if we’re a good fit.