Rewrite Your Narrative

In-person therapy in Boulder, CO

Online therapy in Colorado via telehealth.

You might be holding it together on the outside while feeling anxious, overwhelmed, burned out, or disconnected underneath. Therapy is a place to slow down, get honest, and understand the patterns shaping your life so you can start living in a way that actually fits.

I provide in-person therapy in Boulder and online therapy throughout Colorado for adults navigating anxiety, perfectionism, trauma, ADHD, relationship stress, and major life transitions.

Let's Connect
Let's Connect
A small orange house with white windows and a steep roof, situated on a waterfront with parked cars in the parking area, set against a backdrop of tall, rugged mountains with patches of snow and cloudy sky.

Does Any of This Feel Familiar?

  • You're holding it together on the outside, but internally you're anxious, overwhelmed, or emotionally exhausted

  • You overthink decisions, struggle with self-doubt, and still feel uncertain

  • You understand your patterns intellectually, but have trouble actually changing them

  • You hold yourself to high standards and the pressure feels exhausting

  • You're dealing with burnout, stress, perfectionism, or emotional overwhelm

  • Something feels off, disconnected, or hard to name

  • Your creative self feels distant and you have a desire to get in touch with that part

You don't have to keep navigating it alone. Therapy can help you better understand yourself, shift patterns that no longer serve you and feel more grounded in your life.

Let’s Rewrite Your Story Together

My background in journalism and storytelling shapes how I approach therapy. I listen for patterns, meaning, and repetition, not just symptoms.

Together, we will slow things down to understand how anxiety, perfectionism, trauma, pressure, or survival patterns may still be shaping your thoughts, relationships, work, and sense of self.

A lot of the work is about making the implicit more visible, so you can better understand what you’ve been carrying and why it makes sense that it’s there.

This isn’t about labeling you. It’s about clarity. When things make more sense, change becomes more possible.

My approach is warm, collaborative, and direct. We will talk about insight and experience and use it to create momentum.

A woman with shoulder-length dark hair taking a selfie while sitting on a white couch. She is wearing a white button-up shirt, gold jewelry, and has tattoos on her left arm. She has a light complexion and looks directly at the camera with a slight smile.
Schedule a Consultation
Schedule a Consultation